close loading More Hide

 You are not currently logged in

Shopping Cart Summary

Cart Total

AUD $0.00 (ex. GST)

checkout now

shopping
cart
summary

BOSU - Conditioning for Football

BOSU - Conditioning for Football

enlarge click to enlarge


AUD $15.00 (ex. GST) AUD $7.00 (ex. GST)
 

*Discontinued*

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

These can be applied to Australian NRL and AFL conditions.

You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing
Football with Peter Twist ( TRT: approx. 52 minutes) Football is a very athletic sport that requires many kinds of fitness. These integrated movement skills can help you develop high levels of agility, dynamic flexibility and power and tech your muscles how to react quickly and efficiently to help you play sideline to sideline and execute your assignment.

  • Section I: Balance and Equilibrium Warm-up. These drills focus on balance, equilibrium and weight distribution to help you develop a deep stance for power and recovery from hits and the transitional balance to run erratic patterns.
  • Section II: Multi-Directional Movement. Multi-directional movement is important for both offensive and defensive play. This series of drills will help you learn to move skilfully and efficiently in all directions.
  • Section III: Neuromuscular Activation. These drills can be used for pre-game dynamic warm-up before you come off the bench. They'll prepare you for the explosive efforts needed in games and workouts.
  • Section IV: Quickness and Agility. Football players need to be quick off the line and agile to throw, receive and cover other players.
  • Section V: Athletic Strength, Power and Core. This series of drills focuses on total body power production, core strength, stability and rotary movement skills so you're able to play more efficiently, power over bigger opponents, fight through tackles and shed blockers.
  • Section VI: Flexibility. Stretching can help you improve performance, avoid injuries and help your muscles relax and recover after a challenging workout or game.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes



"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport



"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians



"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys



Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg

note Wholesale Pricing

Want a better price on AOK's product range?
related

Related Products

 Get Strong 101 - DVD Get Strong 101 - DVD
AUD $39.00 (ex. GST) AUD $30.00 (ex. GST)

 Fit Kids Classroom Workout - DVD Fit Kids Classroom Workout - DVD
AUD $34.50 (ex. GST) AUD $25.00 (ex. GST)

 Posture Plus - Basic Strength DVD Posture Plus - Basic Strength DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

 Posture Plus - Chair Daily 8 DVD Posture Plus - Chair Daily 8 DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

 Posture Plus - Posture Essentials DVD Posture Plus - Posture Essentials DVD
AUD $36.36 (ex. GST) AUD $25.00 (ex. GST)

 Power Bag Volume 1 - DVD Power Bag Volume 1 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

 Power Bag Volume 2 - DVD Power Bag Volume 2 - DVD
AUD $33.00 (ex. GST) AUD $20.00 (ex. GST)

 Hatha Yoga DVD Hatha Yoga DVD
AUD $30.00 (ex. GST) AUD $18.00 (ex. GST)

 Speed for Sport Basics - DVD Speed for Sport Basics - DVD
AUD $20.00 (ex. GST) AUD $9.00 (ex. GST)

 Bodyblade DVD - CXT Workout Bodyblade DVD - CXT Workout
AUD $12.00 (ex. GST)

 Bodyblade DVD - Target Training Xpress Workout Bodyblade DVD - Target Training Xpress Workout
AUD $12.00 (ex. GST)

 Encyclopaedia of Clubbell Training - DVD Encyclopaedia of Clubbell Training - DVD
AUD $110.00 (ex. GST)

 Flowfit 2 - Ground Engagement DVD Flowfit 2 - Ground Engagement DVD
AUD $40.00 (ex. GST)

 Grappler's Toolbox Reborn DVD Grappler's Toolbox Reborn DVD
AUD $45.00 (ex. GST)

 Kettlebell Foundation Official 3 DVD Series Kettlebell Foundation Official 3 DVD Series
AUD $90.00 (ex. GST)

 Paul Chek DVD - Pushing & Pressing Exercises Paul Chek DVD - Pushing & Pressing Exercises
AUD $40.00 (ex. GST)

 Posture Plus - Daily 8 DVD Posture Plus - Daily 8 DVD
AUD $36.36 (ex. GST)

 Scott Sonnon Intu-Flow Movement DVD Scott Sonnon Intu-Flow Movement DVD
AUD $20.00 (ex. GST)

 Scott Sonnon Prasara Flow Yoga DVD Scott Sonnon Prasara Flow Yoga DVD
AUD $20.00 (ex. GST)

 Speed & Agility - DVD Speed & Agility - DVD
AUD $31.77 (ex. GST)

 Sports Taping Basics - DVD Sports Taping Basics - DVD
AUD $54.00 (ex. GST)

 The Core and the Floor Pregnancy The Core and the Floor Pregnancy
AUD $25.00 (ex. GST)

 Xtreme Swiss Ball - DVD Xtreme Swiss Ball - DVD
AUD $40.00 (ex. GST)