Dowel Rod - Assess - Train - Twin Pack

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AUD $27.00 (ex. GST)

*out of stock*
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.

*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.

Tasmanian Oak Rod

Postural Assessment and Exercise

Contains:

• 2 x 91cm Tasmanian Oak rods

The key to good posture is the position of the spine. The spine has three natural curves - at your neck, mid/upper back, and lower back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips. When these are in balance it is called a neutral spine.

The Tasmanian Oak rods provide a simple to use tool for practitioner and individuals to feel via three contact points - the rod on your spine - and provide feedback to yor nuetral spine when still or during movement.

The three points are:

1. The back of your head; make sure your nose and gaze point straight up towards the ceiling (if you’re lying down) or to the line of the horizon (if you’re standing, kneeling or sitting).
2. The space between shoulder blades, your bra strap line or the area of the lowest rib pair.
3. The lower part of the sacrum, very close to the tailbone.

 

Dowel Rod - Assess - Train - Twin Pack

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