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Paul Chek DVD - Pushing & Pressing Exercises

Paul Chek DVD - Pushing & Pressing Exercises

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AUD $40.00 (ex. GST)

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Essential Resource

Limited Stock

Improve strength and reduce injury

The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:

  • How to test your client's shoulder joint range of motion to determine optimal bench press technique
  • Proper positioning for numerous pushing and pressing exercises
  • Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal functional outcome
  • How to use the Push-Up to assess functional stability and how to perform the exercise correctly
  • How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises

Approximate Running Time: 48 minutes
Length: 20 cm
Width: 14 cm
Height: 1.75 cm
Weight: 0.12 kg

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