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Scott Sonnon Prasara Flow Yoga DVD

Scott Sonnon Prasara Flow Yoga DVD

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AUD $20.00 (ex. GST)

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Transitional Movement Yoga

by Scott Sonnon

Time: 132 mins

Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk!

  • Flock of Pigeons: hip opener, knee and ankle strengthener
  • Diving Dolphin: hamstring and lumbar release, shoulder and neck opener
  • Spider Monkey: chest, shoulders, arms and upper back strengthener
  • Forest: leg, glute and core strengthener
  • Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener
Length: 19 cm
Width: 14 cm
Height: 1.5 cm
Weight: 0.15 kg

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